Someone with High Sensitivity needs regular breaks—time to disconnect from stimuli, demanding people, or negative energies. In those moments, it’s important to return to your own center. It starts with acceptance, self-love, and taking yourself deeply seriously. Ideally, you keep all energy drainers far away from you.
For me, social media is often a source of ego-driven attention-seeking, and before I know it, I get lost in a maze of emotions and energies. Fortunately, there is a solution for everything. I now consciously choose to avoid it.
A reboot of my true self.
© E n i s ∞ r
The tricky thing about high sensitivity is that you can pick up a lot, even emotions not your own
